Lӓrabars are wonderfully scrumptious, all natural, fruit and
nut food bars. They are fantastic for on-the-go, busy people who need a healthy
snack. The only problem is, the bars range from $1.60 to $2.00 per bar. Craving
the yummy goodness, but not the price, I decided to go in search of homemade
recipes for Lӓrabars. I found a plethora of recipes and decided to try a
few out. I tweaked the recipes just a bit, but my muse for them stems from a
fantastic website called Oh She Glows.
My First Attempt:
Banana Nut Bars
3/4 Cups of chopped whole pitted dates
1/4 Cup of whole raw almonds
1/4 Cup of dried banana slices
1. Slice one banana and place on a greased baking sheet
2. Cook banana at 175F for 2-3 hours until dry. You can use a food dehydrator but I simply don't have one.
3. Roughly chop 3/4 cup of dates. Add dates and 1/4 cup of dried banana into food processor. Process for 1-2 minutes.
4. Remove from processor bowl, set aside in a small bowl. Add 1/4 cup raw almonds to food processor and process for 1 min.
6. Set each half under a piece of wax paper. Roll flat with a rolling pin or soup can. Shape to your liking. Makes 2 bars
7. Wrap each bar in Saran and Refrigerate
Each bar has approximately 230ish calories, 5 grams of protein and 2.5 grams of fiber.
The homemade bars are yummy! They taste just like banana nut bread. They also tame my sweet tooth, which is pretty immense.






